The Quick Rundown

Back: still a little tender, but much better than past occurrences

Running: You've got to be kidding me. You should be caned just for thinking it, much less asking.

Practicing: Currently being beaten like a rented mule by the 3rd mvt of the Mozart Concerto...and everything else on my music stand. (I do love new reeds though. Manna from heaven and all that. Passive-agressive much?)

Energy Level: Just Bite Me...That a good enough answer for ya?